HEALTHY HABITS

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HEALTHY HABITS
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HEALTHY HABITS

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Healthy habits a book explain the things, foods and activities, which are good for you, and the things, foods, activities which are bad for you. According to ayurveda how to understand your body constitution, your unique body requirement. What is ayurveda principle? How to keep balance and harmony in between dosha and nature? How to eat? How to drink water? Which activity is to perform to keep body and mind healthy? What are the six tastes? Importance of six tastes in your daily diet habits. Qualities of different food materials, fruits, beverages, spices, milk products. Its relation with dosha and six taste. Contradictory foods combinations. Activities perform during sleeping time. Healthy yoga practices and its health benefits.
In short all the activity from sunrise to sunset that is useful to keep you healthy and happy is written in this book.
To stay healthy and happy you just have to follow the path mention in book according to ayurveda understanding your body needs.

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Product Details

  • Format: Paperback, Ebook
  • Book Size:5 x 8
  • Total Pages:111 pages
  • Language:ENGLISH
  • ISBN:978-9390707119
  • Publication Date:April 12 ,2021

Product Description

Healthy habits a book explain the things, foods and activities, which are good for you, and the things, foods, activities which are bad for you. According to ayurveda how to understand your body constitution, your unique body requirement. What is ayurveda principle? How to keep balance and harmony in between dosha and nature? How to eat? How to drink water? Which activity is to perform to keep body and mind healthy? What are the six tastes? Importance of six tastes in your daily diet habits. Qualities of different food materials, fruits, beverages, spices, milk products. Its relation with dosha and six taste. Contradictory foods combinations. Activities perform during sleeping time. Healthy yoga practices and its health benefits.
In short all the activity from sunrise to sunset that is useful to keep you healthy and happy is written in this book.
To stay healthy and happy you just have to follow the path mention in book according to ayurveda understanding your body needs.

.

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